Cognitive Therapy Approaches to Anxiety

Cognitive Therapy is one of a number of evidence-based treatment strategies I employ

Cognitive Therapy is one of the four strategies I work with, and which has a strong evidence base for helping patients decrease their anxiety. While its origins go back to the ancient Greek philosophers, it’s only since the 1950s that clinical psychology has come into its own (away from merely doing psychometric tests for psychiatrists) and forged new ways to help people be relieved from the burdens of anxiety and depression.

START TYPING AND PRESS ENTER TO SEARCH