Why I blog

Quite a few of my professional colleagues have asked me over the years why I blog and give away from information and acquired knowledge for free.

I was one of the first psychologists to blog (as well as have an online presence) starting in 2004, with my fear of flying blog. I stopped several years ago,

Calm is not the cure for anxiety

Many people think learning to be always calm in their feared situations will “cure’ their anxiety. They’re wrong – here’s why.

The pursuit of two human emotions can get people into all sorts of bother.

The first is happiness, which many people diagnosed with depression or similar mood disorders chase and wish for,

Anxiety treatment

What should you expect when you make an appointment to seek help and guidance for your anxiety condition? The reality of 21st century treatment might surprise you.

Almost everyone who comes to this site is seeking help for their fear of flying, or help for someone who is fearful of flying. They want to know how anxiety can be treated effectively.

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